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SPROUTS WEDNESDAYS 10.30am-12pm A weekly parent led toddler group with creative activities and play. £2.50 per sprout, siblings under 1 free. Spaces Limited. Please click here to visit our facebook page and let us know you if you're coming along. PILATES Relax, improve your posture, strength, flexibility, balance and concentration in a small, friendly group. Led by a highly qualified Pilates Foundation teacher with 16 years experience. Come along and give it a try! WEDNESDAYS 9-10am: MIXED ABILITY Classes are £10 per class in 6 week blocks Class sizes are limited, so booking is essential 6:15-7:15pm NEW MEN'S BEGINNERS CLASS 6th Nov - 11th December 2019 This 6 week course costs £60 FREE TASTER CLASS Wednesday 30th Oct 6-7pm! If you book the 6 week course after this class you receive a £10 discount! Thereafter course costs £60. Pre-Booking essential for free taster and course. 7.30pm – 8.30pm GARUDA PILATES This class is for those who have some previous experience of either Pilates or Yoga. Garuda encompasses the principles of Pilates, the breath work and Asana practices of Yoga and the grace of dance and Tai Chi. Improve your flexibility, strength, co-ordination and balance and bring about a sense of ease and well-being. Classes are £10 per class in 6 week blocks Class sizes are limited, so booking is essential For more information on all Wednesday classes contact Sally Paffard on 07973 530 911 or email sallypaffard@gmail.com www.paffardpilates.com YOGA Postnatal Yoga with Mae Babies welcome too! Nourishing classes to help you regain your strength safely and restore your body after pregnancy & birth. Bond with your baby and meet other new mums. Classes include movement, breath-work, mindfulness & relaxation as well as stimulation for baby in a relaxed and friendly environment. Babies are welcome and will be incorporated into the class. If you have childcare feel free to come and enjoy some well-deserved time for yourself. Classes are suitable from 6 weeks after vaginal birth and 8 weeks after caesaran birth, until baby is on the move. New courses starting 12 September Thursdays 10am-11.15am and 11.30am-12.45pm Please contact Mae for more information or to book your space. mae@maedewsbery.co.uk - 07947 217807 https://www.lushtums.co.uk/ OLD TOWN YOGA with Hannah Fridays 10am-11am, Saturdays 8.30am-9.30am Hannah is a Hastings born, yoga teacher and owner of Old Town Yoga. Her approach to Yoga is one in which encourages not only health and strength in the body but also a calmness and happiness within the mind. With her experience living in monasteries and ashrams around the world, she understands the importance of the individual practice, study and understanding of yoga in all it's wonderful forms. Fully trained in Sivananda yoga (RYS 200), she creates a light, happy atmosphere, using the art of yoga to promote strength and happiness in mind and body. She is especially interested in how the mind can be aided by the yogic tradition and how this resonates in enhancing, kindness, happiness and joy in all aspects of life. Yoga being all about the journey rather than the goal, her classes are suitable for all abilities. I am fully trained, insured, CRB check and first aid trained. "Would bloody love for you to join me for an hour of relaxation, meditation, exercise and smiles to brighten your day!" Class description: This is a session of working the breath and the body in a way that will allow you to build up a sweat, detoxify your body and mind, become aware and in control of your breath and get your balance- in body and in mind. Drop in £6.50 All levels welcome Please bring your own mat (and a massive smile) Contact Hannah on: contactme@oldtownyoga.co.uk Drawing and Painting Tuesday Life Drawing sessions 10am - 12.30pm. Untutored; suitable for all levels of skill, friendly drop-in. Please note new price £8. Bring your own materials, plenty of easels and boards here. Call us on 01424 431 305 or email info@beaconhastings.com Portrait, life drawing and painting workshops, with Crawfurd Adamson These are held on Mondays, once or twice a month. (10am - 4pm) A number of 3 day workshops are also run throughout the year. The cost is usually £35 per day. Mail or phone to request a place, or to be put onto waiting list. e-mail: crawfurd@crawfurdadamson.com phone: 01424 438408 |