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Postnatal Yoga with Mae
Babies welcome too! Nourishing classes to help you regain your strength safely and restore your body after pregnancy & birth. Bond with your baby and meet other new mums. Classes include movement, breath-work, mindfulness & relaxation as well as stimulation for baby in a relaxed and friendly environment. Babies are welcome and will be incorporated into the class. If you have childcare feel free to come and enjoy some well-deserved time for yourself. Classes are suitable from 6 weeks after vaginal birth and 8 weeks after caesaran birth, until baby is on the move. Thursdays 11am - 12.15pm Weekly from Thursday 1st November – Thursday 13th December. Drop in price - £10 6 week package - £48 (£8 per class) **SPECIAL AUTUMN OFFER** BUY A 6 WEEK PACKAGE AND GET THE 7TH WEEK FREE! Please contact Mae for more information or to book your space. mae@maedewsbery.co.uk - 07947 217807 https://www.lushtums.co.uk/ PILATES Relax, improve your posture, strength, flexibility, balance and concentration in a small, friendly group. Led by a highly qualified Pilates Foundation teacher with 16 years experience. Come along and give it a try! Wednesdays 9 - 10am: Mixed ability Pilates 6 - 7pm: Men's Pilates GARUDA PILATES This class is for those who have some previous experience of either Pilates or Yoga. Garuda encompasses the principles of Pilates, the breathwork and Asana practices of Yoga and the grace of dance and Tai Chi. Improve your flexibility, strength, co-ordination and balance and bring about a sense of ease and well-being. Wednesdays 7.30pm – 8.30pm: Garuda Pilates Classes are £10 per class in 6 week blocks Class sizes are limited, so booking is essential For more information contact Sally Paffard on 07973 530 911 or email sallypaffard@gmail.com www.paffardpilates.com Drawing and Painting Tuesday Life Drawing sessions 10am - 12.30pm. Untutored; suitable for all levels of skill, friendly drop-in. Please note new price £8. Bring your own materials, plenty of easels and boards here. Call us on 01424 431 305 or email info@beaconhastings.com Portrait, life drawing and painting workshops, with Crawfurd Adamson These are held on Mondays, once or twice a month. (10am - 4pm) A number of 3 day workshops are also run throughout the year. The cost is usually £35 per day. Mail or phone to request a place, or to be put onto waiting list. e-mail: crawfurd@crawfurdadamson.com phone: 01424 438408 |