A weekly parent led toddler group with creative activities and play.
£2.50 per sprout, siblings under 1 free. Spaces Limited. Please click here to visit our facebook page and let us know you if you're coming along.
Relax, improve your posture, strength, flexibility, balance and concentration in a small, friendly group. Led by a highly qualified Pilates Foundation teacher with 16 years experience. Come along and give it a try!
TUESDAYS starting 7th Jan for 6 weeks
6-7pm: Men's beginners
WEDNESDAYS starting 8th Jan for 6 weeks
8.50am-10am: MIXED ABILITY
6:15pm-7:15pm MEN'S CLASS
7.30pm – 8.30pm GARUDA PILATES
This class is for those who have some previous experience of either Pilates or Yoga. Garuda encompasses the principles of Pilates, the breath work and Asana practices of Yoga and the grace of dance and Tai Chi. Improve your flexibility, strength, co-ordination and balance and bring about a sense of ease and well-being.
All Sally's classes run in blocks of 6 weeks and cost £60
Class sizes are limited, so booking is essential
For more information on all Sally's classes contact Sally Paffard on 07973 530 911 or email firstname.lastname@example.org
Starting again Thursday 9th January
Postnatal Yoga with Mae
Babies welcome too!
Nourishing classes to help you regain your strength safely and restore your body after pregnancy & birth. Bond with your baby and meet other new mums.
Classes include movement, breath-work, mindfulness & relaxation as well as stimulation for baby in a relaxed and friendly environment.
Babies are welcome and will be incorporated into the class. If you have childcare feel free to come and enjoy some well-deserved time for yourself.
Classes are suitable from 6 weeks after vaginal birth and 8 weeks after caesaran birth, until baby is on the move.
Thursdays 10am-11.15am and 11.30am-12.45pm
Please contact Mae for more information or to book your space.
email@example.com - 07947 217807
OLD TOWN YOGA with Hannah
Starts again January 3rd
Fridays 10am-11am, Saturdays 8.30am-9.30am
Hannah is a Hastings born, yoga teacher and owner of Old Town Yoga.
Her approach to Yoga is one in which encourages not only health and strength in the body but also a calmness and happiness within the mind. With her experience living in monasteries and ashrams around the world, she understands the importance of the individual practice, study and understanding of yoga in all it's wonderful forms.
Fully trained in Sivananda yoga (RYS 200), she creates a light, happy atmosphere, using the art of yoga to promote strength and happiness in mind and body. She is especially interested in how the mind can be aided by the yogic tradition and how this resonates in enhancing, kindness, happiness and joy in all aspects of life. Yoga being all about the journey rather than the goal, her classes are suitable for all abilities.
I am fully trained, insured, CRB check and first aid trained.
"Would bloody love for you to join me for an hour of relaxation, meditation, exercise and smiles to brighten your day!"
This is a session of working the breath and the body in a way that will allow you to build up a sweat, detoxify your body and mind, become aware and in control of your breath and get your balance- in body and in mind.
Drop in £7
All levels welcome
Please bring your own mat (and a massive smile)
Contact Hannah on: firstname.lastname@example.org
Drawing and Painting
Tuesday Life Drawing sessions
10am - 12.30pm. Untutored; suitable for all levels of skill, friendly drop-in. Please note new price £8. Bring your own materials, plenty of easels and boards here.
Call us on 01424 431 305 or email email@example.com
PLEASE NOTE: LIFE DRAWING CLASSES WILL BE TAKING A WINTER BREAK FROM TUESDAY 26/11/19 UNTIL FEBRUARY 2020 - date TBC
Portrait, life drawing and painting workshops, with Crawfurd Adamson
These are held on Mondays, once or twice a month. (10am - 4pm) A number of 3 day workshops are also run throughout the year. The cost is usually £35 per day.
Mail or phone to request a place, or to be put onto waiting list.
phone: 01424 438408