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PILATES Relax, improve your posture, strength, flexibility, balance and concentration in a small, friendly group. Led by a highly qualified Pilates Foundation teacher with 15 years experience. Come along and give it a try! Wednesdays from 7th March 9 - 10am, Intermediate Class 10.15 - 11.15am, NEW Beginners class 6 - 7pm, NEW Men's class GARUDA PILATES This class is for those who have some previous experience of either Pilates or Yoga. Garuda encompasses the principles of Pilates, the breathwork and Asana practices of Yoga and the grace of dance and Tai Chi. Improve your flexibility, strength, co-ordination and balance and bring about a sense of ease and well-being. Wednesdays from 7th March 7.30pm – 8.30pm, Intermediate Class Classes are £10 per class in 6 week blocks Class sizes are limited, so booking is essential For more information contact Sally Paffard on 07973 530 911 or email sallypaffard@gmail.com www.paffardpilates.com Yoga Nina Savarese: Sivananda Yoga Thursday mornings 9 - 10.30am (term-time only) These yoga sessions are for you if you want to develops a deeper understanding of Yoga on all levels. My teachings are an amalgamation of everything I have learned over the past 10 years, blended with my own unique style and intuition. Rooted in the Sivananda tradition, the sessions always include meditation and pranayama and a methodical approach that focuses on alignment. I tend to vary my style, sometimes working slowly and therapeutically, and other timers using a more dynamic approach. Variety is the spice of life! Either way these sessions are for all abilities and will help you to become stronger, more centered and more at ease physically and mentally. £9 drop-in or £7 per session paying in advance. Classes run during term time only £9 drop-in or £7 per session paying in advance. Classes run during term time only For enquiries email ninayoga@sky.com or call 07971 489523 http://www.ninayoga.co.uk/ Drawing and Painting Tuesday Life Drawing sessions 10am - 12.30pm. Untutored; suitable for all levels of skill, friendly drop-in. Please note new price £8. Bring your own materials, plenty of easels and boards here. Call us on 01424 431 305 or email info@beaconhastings.com Portrait, life drawing and painting workshops, with Crawfurd Adamson These are held on Mondays, once or twice a month. (10am - 4pm) A number of 3 day workshops are also run throughout the year. The cost is usually £35 per day. Mail or phone to request a place, or to be put onto waiting list. e-mail: crawfurd@crawfurdadamson.com phone: 01424 438408 |