GARUDA PILATES with Sally Paffard
£8 per class in 6 week blocks with first class free for newcomers
This class is for those who have some previous experience of either Pilates or Yoga.
Garuda encompasses the principles of Pilates, the breathwork and Asana practices of Yoga and the grace of dance and Tai Chi. Improve your flexibility, strength, co-ordination and balance and bring about a sense of ease and well-being.
Contact Sally Paffard to book a place
Sally is a fully qualified Pilates Foundation and Garuda teacher. She also runs a beginners Pilates class - contact her for details
07973 530 911 or email email@example.com
Ashtanga Yoga Beginners Course with Andria Degens
Start date: Weds. 22nd March 6 – 7pm
Providing an ideal way to begin to learn Ashtanga Yoga, the practice builds up slowly week-by-week to give you a strong and safe foundation from which to develop. Modifications will be given, so that the postures are accessible to everyone. During the course you can expect to learn the specific fundamentals of the Ashtanga method, including, breath, sun salutations, standing poses and a simple closing sequence.
This 6 week course is designed for beginners and for those who have some previous experience of yoga. Only 10 students for individual attention. To book email firstname.lastname@example.org or click here for more details.
Ashtanga Yoga 'Intro to Mysore Self Practice' Course
with Andria Degens
Start date: Weds. 22nd March 7.15 – 8.30pm
This Introduction is for those who have completed the Beginner’s Course, but perhaps don’t feel quite ready to jump into the drop-in Mysore Self Practice sessions. Mysore Self Practice is the traditional way to continue to develop your Ashtanga Yoga practice. Each student receives personal guidance and assistance. The teaching is tailored to the individual, as in a one to one session, but within a small group setting. The beauty of this course is that everyone is in the same boat, so we all learn to practice this way together. Through some repetition, you'll begin to memorise the sequence at your own pace, giving you the confidence and knowledge to attend any Mysore Self Practice or led Ashtanga Yoga class. Only 10 students for individual attention. To book email email@example.com or click here for more details.
Nina Savarese: Sivananda Yoga
Wednesday mornings 9.30 - 11am (term-time only)
These morning yoga sessions are now organised in 5-week or 6-week courses.
Please go to
for more details or contact Nina: 07971 489523
I have been teaching yoga for 4 years having completed my teacher training in India in 2007. My discipline is Sivananda Yoga which has a core structure consisting of pranayama, sun salutations, classic yoga Asanas and deep relaxation, although i do like to vary the routine. Sometimes we work deeper and slower, and sometimes we work more dynamically. Students are always encouraged to work within their own comfort zone to bring about increased body awareness and alignment.
All classes finish with a final relaxation with lavender eye-bags to promote a deep relaxation.
Drawing and Painting
Tuesday Life Drawing sessions
10am - 12.30pm. Untutored; suitable for all levels of skill, friendly drop-in. Please note new price £7.50. Bring your own materials, plenty of easels and boards here.
Call us on 01424 431 305 or email firstname.lastname@example.org
Portrait, life drawing and painting workshops, with Crawfurd Adamson
These are held on Mondays, once or twice a month. (10am - 4pm) A number of 3 day workshops are also run throughout the year. The cost is usually £35 per day.
Mail or phone to request a place, or to be put onto waiting list.
phone: 01424 438408