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ASHTANGA YOGA BEGINNERS
4 Week Course Wednesday 6 - 7pm Starts: 4th October 2017 This Beginners course provides an ideal introduction to Ashtanga Yoga, a healing and dynamic form of yoga. Suitable for beginners with a good level of fitness. The practice builds up slowly week-by-week to give you a strong and safe foundation from which to develop. Modifications will be given, so that the postures are accessible to everyone. You'll learn the foundational elements of the Ashtanga method, including, breath, sun salutations, standing poses and a simple closing sequence. Only 10 students for individual attention. To book email yoga@andriadegens.com or click here for more details. £36 / Concession price £30 ASHTANGA YOGA BEGINNERS PLUS 4 Week Course Wednesday 7.15 - 8.30pm Starts: 4th October 2017 The Beginners Plus course continues on from the Beginners Course. You'll develop your practice, with detailed instruction on additional postures from the standing sequence. You will also be introduced to postures from the seated sequence of the first half of the Primary Series enabling you to move more deeply into the healing nature of the practice (Yoga Chikitsa). You'll also receive tuition in in the art of transitioning from one posture to the next (vinyasa), flowing on the wave of the breath. You can expect to build up more confidence in your practice before moving onto a general led class or self-practice. Only 10 students for individual attention. To book, email yoga@andriadegens.com or click here for more details. £40 / Concession price £35 GARUDA PILATES Tuesdays 7.30-8.30pm starting September 12th This class is for those who have some previous experience of either Pilates or Yoga. Garuda encompasses the principles of Pilates, the breathwork and Asana practices of Yoga and the grace of dance and Tai Chi. Improve your flexibility, strength, co-ordination and balance and bring about a sense of ease and well-being. PILATES - Mixed ability Wednesdays 9-10am starting September 13th Relax, improve your posture, strength, flexibility, balance and concentration in a small, friendly group. Led by a highly qualified Pilates Foundation teacher with 15 years experience. Come along and give it a try! Both classes £10 per class in 6 week blocks Class sizes are limited, so booking is essential For more information contact Sally Paffard on 07973 530 911 or email sallypaffard@gmail.com Ropemaking and coiling with found natural materials Saturday 28th October 2017 - 10am til 4pm In this class you will get a chance to experiment with a variety of natural materials including grasses, rushes, leaves, seaweed. Learn rope/cord making skills and the traditional basketry skill of coiling. Use these techniques to make a mat or small basket. As places are limited to ten people on this course booking is essential and are non refundable after 20th October unless a replacement is found. Cost is on from £35 to £50 depending on income Please book your place here; http://ropemakingandcoiling.bpt.me/ Contact Julie on 07973508382 Email juliebaskets@gmail.com Children's after school art club with Georgia Sawers Every Thursday, term time only, two classes: 4.15pm-5.15pm 6-10 years. 5.15pm-6.15pm 9-13 years £8 This class is for the kids who want to create, experiment, make a mess, have some fun. Projects to include: pen and Ink line drawings, papier maché animal masks, face ache flipbooks, ceramic transfer, stick your dinner on a plate, decorate a dolly with tattoos, make your own stickers, do a self portrait, draw your own superhero, lets make a slingshot ...etc etc. Hurrah for the POWER OF THE PENCIL! Yoga Nina Savarese: Sivananda Yoga Thursday mornings 9 - 10.30am (term-time only) These morning yoga sessions are now organised in 5-week or 6-week courses. Please go to http://www.ninayoga.co.uk/ for more details or contact Nina: 07971 489523 I have been teaching yoga for 4 years having completed my teacher training in India in 2007. My discipline is Sivananda Yoga which has a core structure consisting of pranayama, sun salutations, classic yoga Asanas and deep relaxation, although i do like to vary the routine. Sometimes we work deeper and slower, and sometimes we work more dynamically. Students are always encouraged to work within their own comfort zone to bring about increased body awareness and alignment. All classes finish with a final relaxation with lavender eye-bags to promote a deep relaxation. Nina Savarese. Drawing and Painting Tuesday Life Drawing sessions 10am - 12.30pm. Untutored; suitable for all levels of skill, friendly drop-in. Please note new price £7.50. Bring your own materials, plenty of easels and boards here. Call us on 01424 431 305 or email info@beaconhastings.com Portrait, life drawing and painting workshops, with Crawfurd Adamson These are held on Mondays, once or twice a month. (10am - 4pm) A number of 3 day workshops are also run throughout the year. The cost is usually £35 per day. Mail or phone to request a place, or to be put onto waiting list. e-mail: crawfurd@crawfurdadamson.com phone: 01424 438408 |
